Very few are aware of their inward changes, setbacks, conflicts and distortions. Even if they are aware they try to push them aside or run away from them. Don't you do it. I don't think you will, but there is a danger of living with your thoughts and feelings too closely. One has to be aware of one's thoughts and feelings, without anxiety, without pressure. The real revolution has taken place in your life, you should be very much aware of your thoughts and feelings - let them come out, don't check them, don't hold them back. Let them pour out, the gentle as well as the violent ones, but be aware of them.
Letters to a Young Friend - 16
JKrishnamurti.
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